Prep made Easy

5 Breakfast(2 muffins) & 5 Lunch/Dinners. $200
 

*Breakfast Egg Muffins (2 per serving)
(Microwave 30 secs - 1 min on high for best results)
 

12g Carbs
4g Fiber
40g Fat
45g Protein
557 Total Calories
 

*Grilled Chicken & Riced Cauliflower with peppers and onions.
(Refrigerated- Microwave 2 mins in high heat. Frozen Microwave on 4 mins High heat)
 

28g Carbs
9g Fiber
33g Fat
60g Protein
523 Total Calories
 

*Peppered Steak & Broccoli
(Refrigerated- Microwave 2 mins in high heat. Frozen Microwave on 4 mins High heat)
431 Total Calories
9g Fat
25g carbs
8 Fiber
57g Protein
 

*Smoked Salmon with a Raspberry Glazed & Asparagus
(Refrigerated- Microwave 2 mins in high heat. Frozen Microwave on 3 mins High heat)
25g Carbs
7g Fiber
47g Fat
43g Protein
490 Total Calories
 

*Lemon Pepper Tuna & a Green Bean & feta salad
(Refrigerated- Microwave 1 mins in high heat. Frozen Microwave on 2-3 mins High heat)
26g Carbs
11g Fiber
14g Fat
67g Protein
500 Total Calories
 

*Stuffed Chicken Breast & a Caesar  Salad
Chicken ONLY
(Refrigerated- Microwave 2 mins in high heat. Frozen Microwave on 4 mins High heat)
27g Carbs
6g Fiber
76g Fat
53g Protein
650 Total Calories
 

You can also Reheat your Meal stove Top if preferred!!
 

Thank you for choosing chef T of T's Kitchen for your low carb meal prep needs. We wish you the best of success on your weight loss journey