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5 Breakfast(2 muffins) & 5 Lunch/Dinners. $200
*Breakfast Egg Muffins (2 per serving)
(Microwave 30 secs - 1 min on high for best results)
12g Carbs
4g Fiber
40g Fat
45g Protein
557 Total Calories
*Grilled Chicken & Riced Cauliflower with peppers and onions.
(Refrigerated- Microwave 2 mins in high heat. Frozen Microwave on 4 mins High heat)
28g Carbs
9g Fiber
33g Fat
60g Protein
523 Total Calories
*Peppered Steak & Broccoli
(Refrigerated- Microwave 2 mins in high heat. Frozen Microwave on 4 mins High heat)
431 Total Calories
9g Fat
25g carbs
8 Fiber
57g Protein
*Smoked Salmon with a Raspberry Glazed & Asparagus
(Refrigerated- Microwave 2 mins in high heat. Frozen Microwave on 3 mins High heat)
25g Carbs
7g Fiber
47g Fat
43g Protein
490 Total Calories
*Lemon Pepper Tuna & a Green Bean & feta salad
(Refrigerated- Microwave 1 mins in high heat. Frozen Microwave on 2-3 mins High heat)
26g Carbs
11g Fiber
14g Fat
67g Protein
500 Total Calories
*Stuffed Chicken Breast & a Caesar Salad
Chicken ONLY
(Refrigerated- Microwave 2 mins in high heat. Frozen Microwave on 4 mins High heat)
27g Carbs
6g Fiber
76g Fat
53g Protein
650 Total Calories
You can also Reheat your Meal stove Top if preferred!!
Thank you for choosing chef T of T's Kitchen for your low carb meal prep needs. We wish you the best of success on your weight loss journey
Each Meal is designed to fit a low carb diet of 50g or less per day and a low calorie diet of 2,000 or less per day. Remember to drink plenty of water. These meals(not including breakfast) are broken down to be eating in moderation through out your daily routine
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