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T's Kitchen
Home
Menu
Menu Creations
Catering / Private Dining
Upcoming Events
Meal Prep
Social
Hall of Fame
Chef T's Favorites
More
  • Home
  • Menu
  • Menu Creations
  • Catering / Private Dining
  • Upcoming Events
  • Meal Prep
  • Social
  • Hall of Fame
  • Chef T's Favorites

  • Home
  • Menu
  • Menu Creations
  • Catering / Private Dining
  • Upcoming Events
  • Meal Prep
  • Social
  • Hall of Fame
  • Chef T's Favorites

Prep made Easy

T's Kitchen specializes in counting macros and micros to aide in your successful health journey. 

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    Low Carb 5 Day Meal Plan

    Nutritional Information

    5 Breakfast(2 muffins) & 5 Lunch/Dinners. $200
     

    *Breakfast Egg Muffins (2 per serving)
    (Microwave 30 secs - 1 min on high for best results)
     

    12g Carbs
    4g Fiber
    40g Fat
    45g Protein
    557 Total Calories
     

    *Grilled Chicken & Riced Cauliflower with peppers and onions.
    (Refrigerated- Microwave 2 mins in high heat. Frozen Microwave on 4 mins High heat)
     

    28g Carbs
    9g Fiber
    33g Fat
    60g Protein
    523 Total Calories
     

    *Peppered Steak & Broccoli
    (Refrigerated- Microwave 2 mins in high heat. Frozen Microwave on 4 mins High heat)
    431 Total Calories
    9g Fat
    25g carbs
    8 Fiber
    57g Protein
     

    *Smoked Salmon with a Raspberry Glazed & Asparagus
    (Refrigerated- Microwave 2 mins in high heat. Frozen Microwave on 3 mins High heat)
    25g Carbs
    7g Fiber
    47g Fat
    43g Protein
    490 Total Calories
     

    *Lemon Pepper Tuna & a Green Bean & feta salad
    (Refrigerated- Microwave 1 mins in high heat. Frozen Microwave on 2-3 mins High heat)
    26g Carbs
    11g Fiber
    14g Fat
    67g Protein
    500 Total Calories
     

    *Stuffed Chicken Breast & a Caesar  Salad
    Chicken ONLY
    (Refrigerated- Microwave 2 mins in high heat. Frozen Microwave on 4 mins High heat)
    27g Carbs
    6g Fiber
    76g Fat
    53g Protein
    650 Total Calories
     

    You can also Reheat your Meal stove Top if preferred!!
     

    Thank you for choosing chef T of T's Kitchen for your low carb meal prep needs. We wish you the best of success on your weight loss journey

    The Plan

     Each Meal is designed to fit a low carb diet of 50g or less per day and a low calorie diet of 2,000 or less per day. Remember to drink plenty of water. These meals(not including breakfast) are broken down to be eating in moderation through out your daily routine 

    Find out more

    Please allow 7 days and a 50% deposit for meal prep.

    Pay Here

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